The two top killer diseases nowadays are heart disease and cancer. There are several things that you can do to lower your risk for such heart disease. One way is to consume cholesterol lowering food and you can achieve this by changing your diet.
To help you achieve this, here is a list of foods that you should consider adding to your diet:
Aside from being delicious, almonds are considered as a great source for plant sterols. These can help impede cholesterol absorption in the body. However, make sure you avoid eating too much as almonds are also packed with calories.
These contain unsaturated fat, which will boost High Density Lipoprotein (HDL) levels, also called the good cholesterol. As a result, it helps reduce the risk of heart disease and diabetes.
Because they contain an ample amount of pterostilbene, blueberries are considered a good cholesterol lowering food which is really good for the body. Unlike almonds, they are not packed with calories so there is no limit as to the amount that can be consumed.
A teaspoon serving of cinnamon on a daily basis helps decreasing Low Density Lipoprotein (LDL) levels as well as the level of triglycerides in the body.
Since it contains a high amount of soluble fibre, it is able to reduce the cholesterol amount being absorbed by the intestines. The ideal daily consumption level is a minimum of 10 grams. Doing so can significantly reduce LDL levels.
It contains powerful antioxidants, which are able to decrease LDL cholesterol levels in the body. To get the best effect, use Extra-virgin Olive oil.
These nuts are packed with selenium, which are antioxidants that are great for preventing coronary artery disease.
This cholesterol lowering food has been known to produce Omega-3 fatty acids, which are good for the heart. Thus, two servings each week is ideal to lower LDL cholesterol levels and blood pressure in the body.
Just like salmon, tuna contains a hearty supply of Omega-3 fatty acids. Not only do they reduce LDL levels, but they reduce triglyceride levels too.
Another nut which is good for the heart because it contains a lot of polyunsaturated fatty acids. As a result, it helps bring down cholesterol levels as well as maintaining a healthy and elastic texture for the blood vessels.
The above mentioned foods are only some of the cholesterol lowering food that can help in reducing your risk of developing heart disease.
However, changing your diet alone is not enough. You need to strengthen your diet with natural supplements, as these will provide your body with essential nutrients that will keep your arteries clear from blockages.
To become fully healthy, your diet and supplementation must be paired with a regular daily exercise regimen.
Adding cholesterol lowering food to your diet will undoubtedly help improve your cardiovascular health and protect you against heart disease, ensure you enjoy many healthy years with family and loved ones.
If you are ready to strengthen your cholesterol lowering food diet and protect yourself against heart disease, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: